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How Much Do Shoes Weigh?3 Typical Examples

by Giulio Gaudini Updated

How much do shoes weigh? My immediate answer!

The average women’s shoes weigh around 2 to 2.5 pounds(about 908 to 1134 grams).

The average men’s shoes weigh around 2.5 to 3 pounds(about 1134 to 1361 grams).

The average children’s shoes weigh around 1 to 1.5 pounds(about 454 to 680 grams).

Beyond that, maybe you’d like to explore the issue in more depth. For example, What contributes to the weight in shoes? Why does the weight of shoes matter? What is the specific weight of different kinds of shoes? 

Let’s find out the answer.

What contributes to the weight in shoes?

There are three main factors that you need to consider when you are concerned about the weight of your shoes.

Types Of Shoes

Obviously, sports shoes, running shoes, and training shoes are always heavier than work shoes, like farmer work shoes with hearty rubber soles. Women’s long tube shoes are also often much heavier than the average length of the shoe.

The reason is that different shoes are constructed differently. Some have fewer materials needed than others, and that affects their weight.

Size Of Shoes

A larger size means more material is needed, so a larger size is always heavier than a smaller size for the same style of shoe. As an example, the same pair of NewBalance XC72 size US 7 and US 12 are different in weight. The US 12 is heavier.

It should be added that the weight of the same size is likely to be different for different styles or different brands of shoes. Remember to consider this when you are picking out shoes and are focusing on the weight.

Material of shoes

The material is the main component of the weight of the shoe.

Work boots used in special environments have a lot of weight to them because of their sturdy leather uppers and heavy rubber soles, and even certain ones with steel toes.
Shoes for running, training, or other sports are generally lighter because they are usually made of synthetic materials. For example, the Adidas Ultraboost 21 is made from 100% synthetic materials, including an E-TPU(Infinergy®) midsole and a compressive knit upper called PrimeKnit+, which make the Ultraboost 21 very lightweight.

Read: How To Make Shoes Non Slip?

Why does the weight of shoes matter?

The weight of the shoe plays a different role in different scenarios, if you are working in a manufacturing plant, you need a sturdy and heavy pair of shoes to protect your feet, if you are running, then what you definitely need is a pair of lightweight running shoes. 

Wearing the incorrect shoes may not protect your feet or put too much pressure on your feet and strain them.

This video tells you more about running shoes and weight.

Read: Do Vans Run Big Or Small?

How Much Does A Pair Of Shoes Weigh?

The type of shoes can massively influence their weight. Here is a quick answer.

Average Men’s Shoes Weight

Sneakers Shoes – 0.79 to 1.12 pounds(about 358 to 508 grams)

Running Shoes – 0.44 to 0.83 pounds(about 200 to 376 grams) 

Tennis Shoes – 0.68 to 1.03 pounds(about 308 to 470 grams)

Average Women’s Shoes Weight

Sneakers Shoes – 0.60 to 0.93 pounds(about 272 to 421 grams)

Running Shoes – 0.36 to 0.61 pounds(about 163 to 276 grams) 

Tennis Shoes – 0.50 to 0.66 pounds(about 226 to 299 grams)

How Much Do Sneakers Shoes Weight?

Sneakers shoes weight

Source: Columbia

The sneakers shoes for men weigh between 0.79 and 1.12 pounds(about 358 to 508 grams). And the sneakers shoes for women weigh between 0.60 and 0.93 pounds(about 272 to 421 grams).

The sneakers shoes are the most stylized shoes in the world, so they have a wide range of weight spans. Differences in brand, size, and material can all have an impact on its weight.

However, in my general experience, sneakers shoes are usually made of very light synthetic materials and are only worn in normal everyday situations, so there shouldn’t be too much concern over their weight.


If you want to wear more comfortable and reduce foot fatigue, choose sneaker shoes with thicker padding.

If your feet often sweat, choose sneaker shoes with mesh materials and cutout soles, which are usually more breathable.

How Much Do Running Shoes Weight?

running shoes weight

Source: Adidas

The running shoes for men weigh between 0.44 and 0.83 pounds(about 200 to 376 grams). And the running shoes for women weigh between 0.36 and 0.61 pounds(about 163 to 276 grams).

The weight of running shoes is crucial for runners. That’s why running shoes are usually made of high-tech and lightweight materials to enhance superior performance and not create a lot of weight.

In addition, a good pair of running shoes should not only be light to reduce the burden of running but also need to have good support and shock absorption performance to protect your knees and ankles. Here I highly recommend Adidas Ultraboost, in all aspects are very good performance.


For short races, such as 100m and 200m, you should choose lighter and sturdier running shoes.

For everyday running that is just for exercise, buying running shoes that are ventilated and have shock-absorbing soles will suit you better.

How Much Do Tennis Shoes Weigh?

tennis shoes weight

Source: Newbalance

The tennis shoes for men weigh between 0.68 and 1.03 pounds(about 308 to 470 grams). And the tennis shoes for women weigh between 0.50 and 0.66 pounds(about 226 to 299 grams).

Tennis shoes do not go for the extreme in terms of lightness as they need to provide more superior grip and abrasion resistance. Their weight is often between sneakers and running shoes.


Depending on the surface of the tennis court (clay, hard, or grass), you will need to choose tennis shoes with different soles (hard court outsoles or clay court outsoles) to suit the different grips.

To add to that, your fighting style is also a point to consider, lighter soles to match faster speeds? Or a thicker sole to improve more support? Depends on your situation!

Read: Are Vans non slip shoes?

Frequently Asked Questions About How Much Do Shoes Weigh?

Frequently Asked Questions About How Much Do Shoes Weigh?

How Much Does Shoe Weight Matter?

Anything you wear is going to have an effect on your body. Heavy shoes can cause foot pain, neck pain, and other problems. Lightweight shoes are comfortable but may not be as good for your feet. Lightweight shoes can reduce the pressure on your feet, and soft, thick shoes can give your feet better support. Before buying a shoe, consider what you want from it.

How Much Do Shoes Weigh To Ship?

In general, the shipping weight of an average shoe is between 2.2 and 4.4 pounds(998 to 1996 grams) (including the shoe box).

If you plan to ship your shoes, this will help you to roughly estimate your shipping costs. But keep in mind that if your shoes are big and heavy, such as winter boots, it will be much heavier than the average weight.

How Much Does A Shoe Box Weigh?

The weight of a shoebox is usually around 1 to 1.76 pounds(450 to 800 grams).

Most shoeboxes are made of cardboard, and different brands use different thicknesses of cardboard, causing a difference in weight. In addition, if there is more padding in the box, the whole shoebox will become heavier.

How Much Do Vans Shoes Weigh?

The average weight of vans shoes is 0.94 pounds(426 grams).

The various styles of vans shoes are very light and casual, so they have very little difference in weight. I really like the Vans UltraRange EXO, it is almost the lightest vans shoes.

How Much Do Nike Shoes Weigh?

The weight of Nike shoes is usually around 0.73 to 1.3 pounds(332 to 590 grams).

Nike’s running shoes are lighter, but Nike’s basketball shoes are generally heavier because basketball shoes require more material to provide support.

How Much Do Adidas Shoes Weigh?

The weight of Adidas shoes is usually around 0.68 to 1.12 pounds(308 to 508 grams).

I wear Adidas UltraBoost a lot, it’s really light(only 361 grams) and provides good cushioning to protect my knees when I’m running.

In Conclusion,How Much Do Shoes Weigh?

In Conclusion,How Much Do Shoes Weigh

Shoes generally weigh 2 to 2.5 pounds. However, many aspects contribute to the weight of the shoe, including the same style for men and women, different sizes of the same style, different materials for different styles, and even different brands.

The weight of your shoes can sometimes have a big impact on you, especially when you are running, exercising, or hiking. My recommendation of choosing a lighter shoe or a heavier but more supportive shoe depends on your actual use.

about the author

Giulio Gaudini